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The heart is the most important organ in the human body. If it stops pumping oxygen-rich blood throughout the body, nothing else will work. So it pays to take a few simple steps to keep it in good operating condition. Here are five tips to achieve and maintain good heart health. Continue reading
While many people are aware of the basic concept of genetically modified organisms (GMOs), the importance of finding, purchasing, and consuming non-GMO products is greatly increasing. Over 80% of the food consumed in North America contains genetically modified organisms (1), which means that unless we’re seeking out non-GMO products on a regular basis, we are likely consuming laboratory-modified foods quite consistently. So what is the best way to ensure that you are purchasing and eating non-GMO products? Continue reading
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Summer is one of the most anticipated seasons. However, for people with allergies, the sun and outdoor activities have an entirely different meaning. With a few quick tips, they can enjoy the summer just like everybody else. Continue reading