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Eating healthy with diabetes doesn’t mean your food has to be tasteless. There are plenty of ways to enjoy flavorful feasts that still fit into your diet and don’t take long to prepare. So, whether you or someone you love has diabetes, we here at N-Style ID have rounded up some of our favorite delicious and easy diabetic recipes. These recipes are low in sugar and carbs and perfect for you to try out at home tonight.
Shrimp Marinated in Lime Juice and Dijon Mustard
What happens when the worlds of fashion and medical needs meet? Medical jewelry has been around for many years, but it has taken a new turn of awareness for many people who are suffering from different diseases and conditions. Those with medical badges have been reluctant to wear them due to their bulky sizes and appearance. Because of this, there has been a big shift in the appearance of the medical jewelry in the last few years and more options continue to come out as well. There are now many different pieces available in necklaces, bracelets and charms.
These pieces look like fashionable pieces of jewelry, but also have a medical symbol on the outward side and any specifics on the opposite side. When someone feels like the piece of jewelry is not an eye sore, they are more likely to wear it; so more and more people are satisfied with putting this very important piece of jewelry on every single day.
With so many medical advances, people are more fully aware of the problems that they have and how to prevent them. For instance, drugs and medications have come a long way in just the last ten years. However, not everyone can handle the drugs the same way, and people may have allergies to commonly used drugs. People also have diagnoses about disorders they have as well that are not always familiar to the general public. No matter what the medical condition is, it is important to have a way to tell emergency responders if you are rendered unconscious or unable to communicate.
Medical jewelry is the very best solution for all of these problems. These come in all kinds of designs and with custom inscriptions engraved onto them so that you can list exactly what is wrong. Many even allow more than one problem to be listed so that you can just use one piece of jewelry. Wearing these can be very important and save a life. If you are wondering how important these really can be, here are some examples of what would require the use of a piece of medical jewelry.
• Epilepsy: Seizures can hit at any time, and communicating with someone during one is next to impossible. Having some sort of trinket on the person that says they have epilepsy can be extremely helpful to anyone who is trying to help. Many times people are on medications already and doctors or anyone treating the person needs to know what medication that is so they know how to best treat them and how best to not treat them. Depending on the state, people with epilepsy can drive under certain requirements. If an accident occurs from a seizure, this can really help out emergency responders.
• Allergies: Food allergies are becoming increasingly common with an estimated 15 million Americans living with them. It is also estimated that 1 in every 13 children has these allergies as well. More allergies include insects, medications, and even latex. Children can rarely tell people about their allergies when they are young. Wearing a piece of jewelry for everyone to see can help save their life because people will know that they cannot eat certain items when you are not around. Some places you may not be are school, with a babysitter, or even at a birthday party. Not only can they serve as a reminder, but it can alert medical personnel that an allergy attack may be occurring if something is wrong. One woman only had her kids wear them when they were away from her, but after a minor car accident she was filling the emergency responders in on her kids’ allergies. The worker inquired about medical bracelets or jewelry of some type and said if she had been unconscious, they would have no idea. Have children always wear their jewelry to help them stay safe.
• Diabetes: Approximately 25.8 million of the adults and children living in the United States have diabetes. When blood sugar gets too low, the person can become unresponsive, have a seizure, or even go into a coma in extreme cases. These all render the person unable to explain what is happening to them, even if they knew before suffering from the symptoms. If blood sugar gets too high the person can have blurry vision, become confused, or even feel extremely tired or weak. Treatment for either of these scenarios requires quick attention and some action, but these symptoms alone are not obviously diabetes to most people. Having a way to communicate can help before something more severe happens.
Ways to Help
In order to have a positive experience with this type of medical jewelry, there are a few suggestions most people have. Find some jewelry that is stylish to the person who will be wearing it. If the person thinks it is ugly, makes them feel different, or just plain old do not like it, they are not going to wear it. This is especially true or children and teens. Getting more than one is also a good idea so they have something to pick that they like or matches their outfit each day.
Another common suggestion is to just make putting it on part of the morning routine. Most parents or individuals have a set routine of things they check for each day. Do they have their lunch? The car keys? Backpacks or purse? Work to make sure that putting on a piece of medical jewelry becomes natural and just part of getting ready each day. This will ensure more success in wearing it all the time so it is there when you need it.
Fun Alternative Easter Basket and Easter Egg Treats for Children with Food Allergies or Diabetes That Wear Medical ID Bracelets
If your child has food allergies or diabetes, we know that putting together Easter baskets and Easter egg hunts requires some creative thinking because your child may not be able to tolerate the traditionally high-sugar and often-times allergy filled treats that accompany Easter time. Many parents opt to find a variety of options besides chocolate and sugar candy to make the Easter holiday fun for their children despite being deprived of the sugary-treats.
With the holiday just around the corner and a large selection of our Children’s medical ID Bracelets on sale, we thought we’d share some fun and affordable alternatives to stuff Easter baskets and eggs.
Type 2 diabetes is not only the fastest growing disease on the planet, its one of the main illnesses for which N-Style ID designs medical alert and medical ID jewelry. Since January is the month of proactive planning to make positive change in our lives, we focused our first 2013 blog on lifestyle and diet tips for people with Type 2 diabetes.
With concentrated efforts to make practical lifestyle and diet changes, managing and minimizing the symptoms of Type 2 diabetes can be accomplished in anyone’s life. Type 2 diabetes is generally caused by genetics and obesity combined with a sedentary lifestyle and poor eating habits. People that carry excess weight, especially in their midsection, are more likely to develop type 2 diabetes.
Any plan to minimize the symptoms of Type 2 diabetes is always centered on incorporating healthy lifestyle changes into our daily routine. The thing about the recommended changes for diabetics, is that they are virtually the same for people not suffering from diabetes who are looking to improve their overall health. So the good news is that a Type 2 diabetic is not alone in seeking a healthier lifestyle. Diet and exercise goals can be made with your partner or friends.
Here are the core changes needed to improve the overall health and well-being of people with Type 2 diabetes:
Eating Habits and Meal Patterns
- Eat smaller, more frequent meals. Stick to the same meal times each day.
- Managing and tracking the amount of carbohydrates at each meal or snack will keep your blood sugar level steady throughout the day.
- It’s not just the actual food you eat that affects blood sugar levels but how much you eat and when you eat affects blood sugar in the body.
- Omega-3 fish oils can improve glucose tolerance, high triglycerides, and cholesterol levels
- Incorporate high-fiber, low-glycemic-index sources of carbohydrates like whole-grains, fruits, vegetables into your diet.
- Limit intake of saturated and trans fatty acids.
Regular Exercise and Weight Loss
- Exercise promotes cardiovascular fitness and weight loss, lowers high blood pressure, improves lipid profiles and improves blood sugar control. Since excess fat in the body can decrease the number of insulin receptors in the body, weight loss is a critical component to managing diabetes.
Limit Alcohol Intake
- Alcohol is essentially pure sugar so it worsens glucose tolerance. Try to completely refrain from or drastically reduce your alcohol intake
- Stress is very bad for people with diabetes. Unmanaged stress elevates blood sugars. Identify techniques to help lower stress levels such as reading, meditating or yoga.
There are endless online diet and exercise programs for people with Type 2 diabetes to help them achieve their goal of a healthier lifestyle:
Exercise Tips and Programs
And finally, wearing your medical alert /medical ID jewelry is also a core tool in managing Type 2 diabetes. It’s surprising that many adults with Type 2 diabetes don’t where medical alert jewelry. The importance of wearing medical ID jewelry for your overall health can’t be understated. In the event of an emergency, first responders need to know of your condition so they can administer proper care thus potentially saving your life.