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Type 2 diabetes is not only the fastest growing disease on the planet, its one of the main illnesses for which N-Style ID designs medical alert and medical ID jewelry. Since January is the month of proactive planning to make positive change in our lives, we focused our first 2013 blog on lifestyle and diet tips for people with Type 2 diabetes.
With concentrated efforts to make practical lifestyle and diet changes, managing and minimizing the symptoms of Type 2 diabetes can be accomplished in anyone’s life. Type 2 diabetes is generally caused by genetics and obesity combined with a sedentary lifestyle and poor eating habits. People that carry excess weight, especially in their midsection, are more likely to develop type 2 diabetes.
Any plan to minimize the symptoms of Type 2 diabetes is always centered on incorporating healthy lifestyle changes into our daily routine. The thing about the recommended changes for diabetics, is that they are virtually the same for people not suffering from diabetes who are looking to improve their overall health. So the good news is that a Type 2 diabetic is not alone in seeking a healthier lifestyle. Diet and exercise goals can be made with your partner or friends.
Here are the core changes needed to improve the overall health and well-being of people with Type 2 diabetes:
Eating Habits and Meal Patterns
- Eat smaller, more frequent meals. Stick to the same meal times each day.
- Managing and tracking the amount of carbohydrates at each meal or snack will keep your blood sugar level steady throughout the day.
- It’s not just the actual food you eat that affects blood sugar levels but how much you eat and when you eat affects blood sugar in the body.
- Omega-3 fish oils can improve glucose tolerance, high triglycerides, and cholesterol levels
- Incorporate high-fiber, low-glycemic-index sources of carbohydrates like whole-grains, fruits, vegetables into your diet.
- Limit intake of saturated and trans fatty acids.
Regular Exercise and Weight Loss
- Exercise promotes cardiovascular fitness and weight loss, lowers high blood pressure, improves lipid profiles and improves blood sugar control. Since excess fat in the body can decrease the number of insulin receptors in the body, weight loss is a critical component to managing diabetes.
Limit Alcohol Intake
- Alcohol is essentially pure sugar so it worsens glucose tolerance. Try to completely refrain from or drastically reduce your alcohol intake
- Stress is very bad for people with diabetes. Unmanaged stress elevates blood sugars. Identify techniques to help lower stress levels such as reading, meditating or yoga.
There are endless online diet and exercise programs for people with Type 2 diabetes to help them achieve their goal of a healthier lifestyle:
Exercise Tips and Programs
And finally, wearing your medical alert /medical ID jewelry is also a core tool in managing Type 2 diabetes. It’s surprising that many adults with Type 2 diabetes don’t where medical alert jewelry. The importance of wearing medical ID jewelry for your overall health can’t be understated. In the event of an emergency, first responders need to know of your condition so they can administer proper care thus potentially saving your life.
At N-Stlye ID we’ve created fun new medical alert jewelry with an eye to popular trends among teens & tweens… incorporating everything from peace signs to Rasta colors and hemp fiber bracelets. These pieces are affordable and some are interchangeable to keep your teen’s medical ID jewelry fresh and interesting.
Here’s an overview of our new styles:
Harmony Hemp Medical Bracelet
Our young staff designed The Harmony Hemp medical alert bracelet. The medic alert bracelet is woven of natural help fibers with a peace sign bead woven into the bracelet. The Harmony Hemp comes with a pink peace sign; the other bracelet styles in this line are available with black or natural colored peace signs. This bracelet is not interchangeable.
Get more details about the Harmony Hemp Medical ID bracelet here:
Rasta Braided Medical Alert Bracelet
The Rasta Medical Alert Bracelet is braided of nylon treads in a cool combination of Rasta colors green, red, yellow and black. The Rasta Braided Bracelet comes with the fully interchangeable Contempo ID in sterling silver with multiple color options. And the Ratsa Bracelet can also accommodate any of our add-on charms (pictured below)
Get more details about the Rasta Braided Medical Alert Bracelet here
Wrap Leather Medical Alert Bracelets
Our Wrap Leather Medical Alert Bracelets are the perfect choice for stylish and trendy looks. The Leather Wrap Bracelet can be worn in multiple way to suit your style. They can be wrapped around your wrist once and then cut the excess leather or you can wrap the leather multiple times. The Leather Wrap Bracelet comes in multiple colors and with the Contempo ID Tag, which is interchangeable with many other bracelet styles.
Get more details about the Skulls Hemp Medical Alert Bracelet here:
Candy Braided Medical ID Bracelet
The Candy Braided Medical ID Bracelet is a casual, feminine bracelet with a combination of nylon threads of lime, pink, purple and orange. The Candy Bracelet is also paired with the Contempo ID tag made of stainless steel and comes in a variety of colors. If you buy the Candy Braided bracelet with the the Contemp ID tag, the tag is then interchangeable with many other bracelet styles such as our leather and beaded bracelets.
Get more details about the Candy Braided Medical ID Bracelet here:
Skulls Hemp Medical Alert Bracelets
Our young staff had designed the cool Skulls Hemp Medical ID Bracelet. The bracelet has an island look to it with natural woven hemp and tiki-style skulls interwoven. The bracelet is tied on one end making the size adjustable to fit a 6" to 7 1/2" wrist. This bracelet is not interchangeable.
Get more details about the Skulls Hemp Medical Alert Bracelet here:
Mustache Medical ID Bracelet
We recently wrote about our new, on-trend and totally whimsical Mustache Bracelet (read more here). This medical bracelet pays tribute the popular mustache trend. Made of nylon with a plastic center tag this bracelet is great as a sports band. The Mustache Bracelet fits up tot a 7" wrist
Get more details about the Mustache Medical ID Bracelet here:
Click the photo to view more more details for Contempo Medical Alert Tags:
The mustache craze has hit N-Style’s medical ID jewelry line. It seems everywhere you look, a mustache is sure to appear. All over Pinterest and Etsy, mustaches are appearing on coffee mugs, t-shirts, jewelry and just about anything you can think of. The accessory of choice at weddings and children’s parties is the ubiquitous mustaches-on-a-stick. Mustaches are even appearing on baked goods at high-end bakeries, like cupcake toppings in posh neighborhoods like Napa Valley, CA.
While we’re not exactly sure where this craze started (Hipsters?, the Movember movement?), we know our line of medical ID jewelry wouldn’t be complete until we created an homage to the mustache craze.
N-Style ID’s new “Mustache” children's medical ID bracelet is a fun and causal piece covered with a variety of trendy mustache icons and is perfect for everyday wear. Click here to view the “Mustache”: www.n-styleid.com/mustache-medical-id-bracelets
The Mustache bracelet is made of khaki-colored nylon webbing and adjustable with a plastic center push buckle. Even though this band is classified as a children’s medical bracelet, it will also fit an adult size 7" wrist. Excess length may be cut and melted with a heat source to keep the webbing from fraying.
Order the Mustache bracelet complete with the your personalized medical ID tag. Engraving is printed on the back of the slider medical ID tag. Then shop our huge selection of kids medical bracelets without ID tags. All of the bands and bracelets are interchangeable with the original ID tag created for the Mustache. (Warning: This medical bracelet for kids under 3 are not recommended as they may present a choking hazard.)
At N-Style ID, many of the medical ID and medical alert jewelry we make is created for men, women and children with Epilepsy or other seizure disorders. As November is National Epilepsy Awareness Month, we thought we’d wrap-up November with an overview of what you should know and how to react if a loved one or a stranger has a seizure in your presence.
Many of us have never had to provide help and assistance for someone having a seizure. Because of this there are a few misconceptions about providing the correct care for seizures. Aside from some basic steps to follow, most of the time, a person having a seizure requires no assistance other than a caring and calming presence. If you have never seen someone having a seizure, it can be a somewhat scary experience. Just remember to stay calm at all times. Seizures will end within a couple of minutes. Seizures can be very confusing to those experiencing them and your reassuring presence is extremely comforting while the person is in “recovery mode” immediately following a seizure.
Now that you know the importance of staying calm and focused in the presence of someone having a seizure, he’s a list of the top do’s and dont’s for providing care in the event of a seizure:
WHAT TO DO:
- Stay calm!
- Look for medical alert jewelry to confirm that the person has a Epilepsy or a seizure disorder
- Create the safest surrounding environment possible for the person seizing
- Remove sharp objects from around the person to prevent injury
- If possible, try to cushion their head with your hands, a pillow or any soft object to help prevent head injuries
- Try to loosen clothing around their neck
- Try to pay attention to the length of the seizure
- When the seizure is over, be sure to slowly move the person onto their left side. This is VERY important to help open their airway as any swelling of the tongue from the seizure or post-seizure vomiting could obstruct their breathing
- Recovery from the seizure will take a few minutes, but confusion and fatigue is sure to follow. Remain with that person until they are sufficiently recovered
WHAT NOT TO DO:
- Do not attempt to restrain the person’s body while convulsing. – This can cause injury to both yourself and the person suffering the seizure
- Do not put anything in the person’s mouth – This is a major misconception that stems from the concern that a person with a seizure might swallow their tongue. They will not swallow their tongue
- Do not give the person water, food or pills until they are completely recovered
- Do not leave someone alone following the seizure until they have fully regained their bearings
Cal 911 if you are a loved one and the seizure lasts more that five minutes or if you are a stranger and helping someone who is without family or friends.
For those suffering from Epilepsy or a seizure disorder, always carry medical identification in the form of medical alert jewelry and medical ID card. In the event of an emergency, this will enable the people around you, especially strangers, to provide the appropriate treatment and maintain your safety in the event of a seizure.
For more information about Epilepsy and seizure disorders, go to:
Medical alert jewelry is a simple and effective way to get you immediate and proper medical care and to save your life in the event of an emergency.
If you were in an emergency, first responders need to know if there is a serious or chronic medical condition involved that requires special medical attention.
Medical alert and medical ID jewelry will alert first responders and bystanders to your medical condition thereby enabling the appropriate care. All medical personnel are trained to look for medical ID jewelry. In a serious medical situation, time is of the essence and can be the difference between life and death.
There are many medical conditions that should be immediately known to first responders, such as:
- - Diabetes
- - Food Allergies
- - Implants like pacemakers
- - Severe Asthma
- - Epilepsy and seizure disorders
- - Drug Allergies
- - Shunts for dialysis patients
- - Alzheimer’s
- - Bee Sting Allergies
- - Coronary heart disease
- - Renal Failure
- - Transplant Surgery
- - People on blood thinners
- - Mentally disabled
- - Cancer patients
- - Person’s having bariatric surgery
Everyone with a serious medical condition should wear a medical alert bracelet. Medical alert / ID bracelets are designed to be noticed by trained personnel. It’s important to note that both medical alert necklaces and bracelets are considered appropriate ID tools by the medical profession. Emergency personnel are trained to check any jewelry on your person to see if it is medical id jewelry. However, its been documented that EMTs always look for bracelets first.
Additionally, depending on the type of activity you are engaged in, you may consider a different choice of medical alert and medical ID jewelry. For example, if you normally wear an ID necklace and you’re heading to the mountains to go skiing, it’s advisable to switch to an ID bracelet, as first responders would not have to dig through so many upper-body clothing layers to find your ID necklace.
The information contained on your medical alert jewelry is just as important as actually wearing your alert jewelry on a regular basis.
Here’s an example of the type of core information that must be included on your medical ID jewelry:
- - The Star of Life symbol
- - Statement of your type of medical (and if you take insulin)
- - Food or drug allergies
- - Prescription information
- - In-case-of-emergency (written as ICE) contact number information
- - Add anything else paramedics must know, including noting any implants (e.g., pacemaker or insulin pumps that shouldn't go in an MRI scanner)
In recent years, medical ID jewelry has come a long way in terms soft of looks. Gone are the days of the standard stainless steel bracelets. Fashionable jewelry styles are available for women, men and children that look great and allow for variety, but still convey the vital life-saving information medial alert jewelry was originally designed to do. If you have a medical condition that requires alert jewelry there really is no reason not to be wearing one with so many styles and options available on the market today.
At N-Style ID we've created hundreds of fun and fashionable medical alert jewelry for men, women and children.